Lookback Analysis

How to do your 3 month lookback analysis - Step by Step

Use the 3 month lookback analysis to review where your money has gone over the last 3 months and turn that into a realistic budget you can stick to going forward.

Before you start, watch this walkthrough video from Brennan so you understand how to use the template and what you will be doing during the exercise.

Watch the 3 month lookback video

This setup will help you:

  • copy the 3 month lookback template

  • open Avery in Google Sheets

  • review your categories

  • categorize your transactions

  • use the finished analysis to create a budget for the future

Before you begin

If this is your first time using the template, watch the video first. It will make the setup much easier to follow.

  1. Open the 3 month lookback template.

  2. Click Use Template to create your own copy in Google Sheets.

  3. Open the copied sheet in your Google account.

3 month lookback template preview with the Use Template button visible

Step 1: Add Avery to your sheet

Follow the prompts shown in the template to install and open Avery.

Avery open in the Google Sheets sidebar with the Start your lookback button visible
  1. If Google shows a warning about external data, click Allow access.

  2. Click Add to Sheets.

  3. Click Use.

  4. If needed, open Avery from Extensions.

Once Avery opens in the sidebar, you are ready to start the guided setup.

Step 2: Start the lookback setup

In the Avery sidebar, click Start your lookback.

Avery sidebar showing the Start your lookback button in Google Sheets

This opens the onboarding flow that guides you through the rest of the setup.

Step 3: Review your categories

The onboarding flow will take you to the Avery Categories tab.

Avery Categories tab with the Analyze my spending button visible

Do not delete the default categories already included in the sheet.

If you already use your own categories, paste them below the existing categories instead of replacing them.

When you are ready:

  • click Analyze my spending

  • let Avery suggest categories based on your spending history

Reviewed category list with the I'm happy with my categories button visible

After Avery builds the list, review the categories in column A. You can:

  • add categories

  • rename categories

  • remove categories you do not want to use

When the list looks right, click I'm happy with my categories.

Step 4: Categorize your transactions

Go to the Avery_Transactions tab.

Avery Transactions tab before categorization with the Categorize my transactions button visible

In the Avery sidebar, click Categorize my transactions.

Avery Transactions tab after categories have been applied to transactions

Avery will use the categories you approved to automatically assign categories to your imported transactions.

If you have a large number of transactions, categorization can take a little time to finish.

Step 5: Open the 3 month lookback analysis

Once categorization is complete, it will bring you to the Three Month Lookback Budget Analysis tab.

Three Month Lookback Budget Analysis tab with the onboarding explanation visible

This is where you complete the actual exercise.

In this tab, you can:

  • review where your money has gone over the last 3 months

  • spot patterns in your spending

  • build a budget you want to follow going forward

Understand the spending summary

The main table on the left shows your spending by category across the last 3 months.

Three Month Lookback analysis table showing Month 1 Spend, Month 2 Spend, Month 3 Spend, and Average Spend
  • Each row is one of your budget categories

  • Each month column shows what you spent in that category.

  • The Average Spend column shows what you typically spend each month in that category

Use this section to look for:

  • categories where you spend a lot every month

  • categories with one-off spikes

  • categories where your average spend is higher than expected

If a transaction is categorized as IGNORED or Uncategorized. They will NOT be included in your totals

Expand a category to inspect transactions

The table on the right hand side gives you detailed view of every transaction in each category. Click the + button next to that category.

Expanded category view showing the transactions inside a category

This expands the section so you can view the individual transactions inside it.

Use this to:

  • check whether transactions were categorized correctly

  • understand what is driving your spending

  • spot subscriptions, habits, or charges you may want to reduce

Create the budget you want to follow going forward

After reviewing your 3 month averages, enter the budget you want to stick to for each category moving forward.

Budget amount and savings columns where you can enter your new budget targets

A good way to approach this is to:

  • use your average spend as a starting point

  • keep fixed costs close to their real monthly amount

  • reduce variable categories where you want to spend less

  • focus on a budget that feels realistic and sustainable

The goal of the lookback is not just to show where your money went. It is to help you build a budget based on your real spending habits so you can make better decisions going forward.

Best practices

  • Keep the template structure in place while you set up.

  • Do not remove the default categories.

  • Add your own categories below the existing ones.

  • Review Uncategorized and IGNORED before finalizing your numbers.

  • Use the + button to drill into any category that needs a closer look.

  • Base your new budget on real spending patterns, not guesses.

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